Women’s Health Resources

On this page are links to some incredible women who share about women’s health, many free resources and podcasts so that you can educate yourself and take agency in your healing journey.

Women to check out

Kimberly Ann Johnson

Instagram @kimberly.ann.johnson she’s been working with women for many years as a bodyworker, somatic experiencing therapist, sexological bodyworker, and shares a lot around nervous system work, repairing birth trauma, sexual boundary ruptures, and trauma that we as women often experience. She’s got an awesome podcast called the Sex Birth Trauma Podcast and has also written books:

Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

MENOPAUSE PODCAST EPISODE: https://podcasts.apple.com/gb/podcast/95-menopause-without-big-pharma-kimberly-ann-johnson/id1597517757?i=1000689571135

I really love the conversation and views Kimberly shares around menopause, highly recommended listen.

Carly Rae Beaudry

Instagram @carlyraebeaudry This is one of my bodywork teachers for Womb Continuum Care. Check out her page for no-nonsense women’s womb and pelvic health.

Also here’s a great podcast she did, particularly talking about preparation for birth: https://podcasts.apple.com/gb/podcast/the-road-to-wisdom-podcast/id1688912558?i=1000656957659

Women’s Health and Hormones Pages

Check out for easy foundational advice for nutrition, gut health, hormone balancing, fertility, menstruation support on Instagram:

@naturally_ally_ (nutrition and foundational health practices)

@heal.with.fifi (detox and more chronic health conditions)

@cyclewithkylah (hormones and cyclical living)

Menstruation Support and Education around the Cycle

Book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Lisa Hendrickson-Jack

The Menstruality Podcast https://www.google.com/search?client=safari&rls=en&q=the+menstruality+podcast&ie=UTF-8&oe=UTF-8

Intentional health podcast with Kylah Smook - great for advice with getting off the pill

Book This is your brain on birth control Sarah Hill

Other Birth/Fertility/Pregnancy Resources

NUTRITION AND POSTPARTUM

Rachelle Seliga FREE ONLINE CLASS with Carly Beaudry called Motherfoods. In depth physiological based guidance on nutrition for pregnancy and postpartum:

https://www.innatetraditions.com/free-class-Motherfoods

Rachelle also has a free online resource Physiologic Postpartum Care https://www.innatetraditions.com/Physiologic-Postpartum-Care-Re-Membering-Our-Postpartum-Tradition#:~:text=Rachelle%20Seliga,-Rachelle%20is%20a&text=She%20is%20the%20creator%20of,of%20Mothers%20and%20families%20worldwide.

BOOK Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition Lily Nichols

FERTILITY

Medicine Stories Podcast 112. Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson https://podcasts.apple.com/gb/podcast/112-fertility-is-a-state-of-being-metabolic/id1317478907?i=1000679421624

BOOK Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Toni Weschler

Cervical Health

Medicine Stories Podcast: 90. Cervix is Self: Reconnecting to Your Inner Oracle & Record Keeper - Denell Barbara Randall (Cervical Wellness) https://podcasts.apple.com/gb/podcast/90-cervix-is-self-reconnecting-to-your-inner-oracle/id1317478907?i=1000563318461

Scar Tissue

Fascinating podcasts about scar tissue, highly recommend if you have any scars!

Living Your Yoga Podcast 131. Your Scars Are Goldmines with Kendra Toothill https://podcasts.apple.com/gb/podcast/131-your-scars-are-goldmines-with-kendra-toothill/id1590623325?i=1000659253465

The Gifts of Trauma Podcast Scars Are Goldmines with Kendra Toothill https://podcasts.apple.com/gb/podcast/scars-are-goldmines-with-kendra-toothill/id1751396343?i=1000700136870

DISCLAIMER

The information contained on this page is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. I am not a licensed medical professional, you should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed here. The information shared here is intended as a sharing of knowledge from my own research and experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.